Manfaat Belimbing Wuluh Untuk Diet

Siapa sih yang tak kenal dengan belimbing wuluh…? Buah dengan rasa asam paling tinggi diantara jenis buah lainnya. Belimbing wuluh adalah buah yang memiliki sejuta manfaat untuk kesehatan ataupun kecantikan tubuh, salah satunya adalah untuk diet sehat.

Jika kamu berniat untuk menurunkan berat badan, Anda bisa mencoba melakukan diet dengan belimbing wuluh. Tahukah kamu mengapa demikian? Belimbing wuluh merupakan buah yang memiliki kandungan vitamin C sangat tinggi sehingga dapat membantu anda dalam menurunkan berat badan berlebih (obesitas).

Manfaat belimbing wuluh untuk diet

Hasil penelitian mahasiswa Institut Pertanian Bogor (IPB), Belimbing Wuluh memiliki berbagai kandungan nutrisi penting untuk tubuh, diantaranya flavonoid, triterpenoid atau steroid, glikosida, protein, lemak, kalsium, fosfor, besi, vitamin A, B1, dan C.

Kandungan vitamin C pada belimbing wuluh sangat tinggi yaitu sebanyak 25 ml dalam 100 g belimbing wuluh segar.

Kombinasi dari beragam kandungan nutrisi tersebut membuat buah belimbing sangat baik untuk program diet yang sedang Anda jalankan, karena dapat:

1. Meningkatkan metabolisme

Buah belimbing selain bisa dijadikan sebagai tambahan dalam masakan untuk memberikan rasa kecut alami pada makanan, kandungan nutrisi vitamin C yang tinggi pada belimbing wuluh dapat membantu meningkatan metabolisme tubuh.

Sebab, peningkatan metabolisme pada tubuh dapat menandakan bahwa fungsi tubuh berjalan dengan baik. Sehingga akan berdampak pada proses penyerapan nutrisi dari makanan yang dikonsumsi secara sempurna.

Nutrisi yang terserap dengan baik akan berubah menjadi menjadi energi. Dengan adanya energi pada tersebut akan membuat tubuh tidak mudah lesu atau lelah ketika melakukan aktivitas sehari-hari pada saat anda menjalankan program diet.

2. Menghilangkan penumpukan kalori

Jika kalori yang masuk ke dalam tubuh  secara berlebihan, hal itu akan mengakibatkan proses metabolisme tubuh melambat sehingga tubuh tidak mampu dalam menyerap nutrisi dengan sempurna.

Kalau kalori yang masuk dalam tubuh tidak dapat diurai menjadi tenaga, akhirnya akan terjadi penumpukan didalam tubuh. Hal ini menjadi penyebab utama dari kegemukan (obesitas).

Nah cukup dengan konsumsi belimbing wuluh akan membantu meningkatkan metabolisme tubuh, sehingga akan mencegah terjadinya penumpukan kalori karena diurai menjadi energi.

3. Menahan nafsu makan

Diet herbalife yaitu diet dengan mengkonsumsi sesuatu yang bersifat asam dan kecut atau vitami C yang tinggi berfungsi menahan nafsu makan. Selain itu, kandungan serat pada belimbing wuluh membantu menahan rasa kenyang lebih lama. 

4. Menangkal adanya radikal bebas

Belimbing mempunyai kandungan vitamin A dan C merupakan zat antioksidan yang akan membantu untuk menangkal adanya radikal bebas dalam tubuh. Selain itu, antioksidan juga bisa meningkatkan sistem metabolisme dalam tubuh sehingga akan melancarkan pembakaran kolesterol jahat dan kalori berlebih dalam tubuh. 

5. Melancarkan sistem pencernaan dan BAB

Susah buang air besar? Itu ttndanya Anda kurang makan serat. Jika Anda mengalaminya, sebaiknya segera tingkatkan konsumsi serat sehingga pencernaan dan BAB menjadi lebih lancar.

Demikian itulah manfaat buah belimbing wuluh untuk menurunkan beran badan berlebih. Semoga informasi ini dapat menambah wawasan anda. Sekian dan terima kasih.

12 pemikiran pada “Manfaat Belimbing Wuluh Untuk Diet”

  1. I enjoy you because of all of your efforts on this site. Ellie enjoys doing internet research and it’s easy to see why. All of us hear all concerning the compelling manner you deliver good information by means of the blog and as well cause contribution from other people about this concept plus my daughter is being taught a lot. Enjoy the remaining portion of the new year. You’re the one carrying out a first class job.

  2. I am just commenting to let you be aware of of the awesome discovery my child developed browsing the blog. She came to find a good number of details, including how it is like to have a great coaching character to get certain people completely comprehend a number of advanced issues. You actually did more than her desires. I appreciate you for coming up with such effective, dependable, edifying and cool guidance on that topic to Emily.

  3. I precisely needed to appreciate you once again. I am not sure the things that I might have gone through in the absence of the entire opinions documented by you directly on such a problem. It had been a very frightening difficulty in my circumstances, however , looking at the skilled manner you managed that made me to jump over fulfillment. I am happier for this help and even hope you find out what a great job you are doing instructing others through the use of your site. I know that you have never encountered all of us.

  4. I enjoy you because of all of the effort on this blog. Betty delights in carrying out internet research and it’s easy to see why. A lot of people hear all about the compelling form you convey both interesting and useful guidance by means of the blog and attract contribution from other individuals about this area and my child has always been becoming educated a great deal. Enjoy the remaining portion of the new year. You’re carrying out a dazzling job.

  5. I am commenting to let you know of the fine encounter my cousin’s daughter experienced reading your site. She even learned many issues, not to mention what it’s like to have a wonderful giving mindset to have many people quite simply grasp chosen hard to do subject areas. You really exceeded our expectations. Many thanks for giving the insightful, healthy, educational and as well as easy thoughts on the topic to Jane.

  6. I simply wanted to thank you so much once more. I am not sure the things that I would’ve made to happen without the type of smart ideas revealed by you over that situation. It truly was an absolute hard issue in my opinion, however , seeing the very specialised strategy you resolved that made me to leap over gladness. I am just happy for this information and then pray you realize what a great job you happen to be providing teaching people today thru your web page. More than likely you have never got to know any of us.

  7. Thanks for the tips about credit repair on this blog. Things i would advice people would be to give up the mentality that they’ll buy right now and pay later. As a society all of us tend to do this for many things. This includes holidays, furniture, as well as items we want. However, you have to separate your own wants from all the needs. When you are working to improve your credit rating score you have to make some sacrifices. For example you are able to shop online to save money or you can turn to second hand shops instead of costly department stores with regard to clothing.

  8. I am commenting to let you know of the fine encounter my friend’s daughter found reading your site. She figured out many issues, not to mention what it’s like to have a wonderful giving mindset to have men and women quite simply have an understanding of selected hard to do subject areas. You really exceeded our expectations. Many thanks for giving the insightful, safe, explanatory and as well as easy thoughts on the topic to Jane.

  9. I am glad for writing to make you know what a magnificent encounter my friend’s girl gained studying your web site. She learned numerous issues, not to mention what it’s like to have a wonderful giving mood to have men and women really easily have an understanding of selected hard to do subject areas. You really exceeded our own expectations. Many thanks for imparting the interesting, safe, explanatory and even easy thoughts on the topic to Janet.

  10. Thanks for the recommendations on credit repair on this amazing site. A few things i would tell people is always to give up the particular mentality they can buy today and shell out later. Like a society we all tend to try this for many issues. This includes getaways, furniture, and also items we wish. However, you should separate the wants out of the needs. While you’re working to raise your credit score make some sacrifices. For example it is possible to shop online to save cash or you can visit second hand retailers instead of pricey department stores regarding clothing.

  11. I simply wanted to thank you so much once more. I am not sure the things that I would’ve sorted out without the type of solutions revealed by you over that situation. It truly was an absolute hard matter in my opinion, however , seeing the very specialised style you resolved that made me to leap over gladness. I will be happy for this service and then pray you realize what a great job you happen to be providing teaching people today using your web site. Most likely you have never got to know any of us.

Komentar ditutup.