Manfaat Buah Blewah Untuk Ibu Hamil

Blewah (Cucumis melo L. Kelompok Cantalupensis) adalah tumbuhan penghasil buah yang umum dijadikan sebagai minuman penyegar. Blewah umumnya berbentuk  bulat lonjong, dengan kulit tipis berwarna jingga terang dan bercak kehijauan.

Di balik kulitnya yang tipis, terdapat daging buah yang bertekstur lembut dan menpunyai beragam khasiat untuk kesehatan tubuh manusia.

Manfaat blewah bagi ibu hamil

Hasil penelitian dari Aprilia Kusbandari dan Hari Susanti pada Jurnal Farmasi Sains dan Komunitas (2017) menyebutkan bahwa Blewah kaya akan kandungan mineral kalium, provitamin A, serat makanan, vitamin B, dan C.

Semua jenis nutrisi tersebut merupakan sumber vitamin untuk ibu hamil, sehingga sangat baik bila dikonsumsi oleh ibu hamil.

Berikut ragam manfaat jika bumil mengkonsumsi blewah setiap hari dalam berat 400gr :

1. Menjaga kesehatan janin

Buah Blewah memiliki kandungan Asam Folat yang tinggi. Asam folat memiliki peran penting dalam memproduksi sel darah merah, membantu mencegah keguguran yang terjadi pada awal kehamilan, membantu tabung saraf janin dan sumsum tulang belakang berkembang dengan baik.

Konsumsi 400 mikrogram asam folat sebelum dan selama hamil dapat mengurangi risiko preeklamsia dan mencegah cacat lahir.

2. Mencegah tekanan darah tinggi (Anemia)

Kandungan kalium, vitamin C dan potasium dalam blewah berperan membantu menstabilkan tekanan darah pada ibu hamil. Sebab, apabila tekanan darah pada ibu hamil sering tidak stabil, hal ini justru bisa menimbulkan berdampak buruk bagi kesehatan janin yang sedang dikandung. Jadi… konsumsi buah blewah akan membuat tekanan darah pada ibu hamil, akan tetap stabil dan normal.

3. Memelihara kesehatan kulit

Selain sehat untuk janin, buah blewah juga sangat bagus untuk menjaga kesehatan kulit serta memperlambat terjadinya penuaan pada kulit ibu hamil loh. Hal itu dikarenakan adanya kombinasi vitamin A dan C dalam buah blewah, sehingga wajah tetap cerah dan awet muda meski dalam keadaan hamil.

4. Mencegah dan menyembuhkan anemia

Kita tentu tahu, kalau tubuh kekurangan darah akan mengakibatkan tubuh menjadi lemas dan mudah lelah. Apalagi jika Anemia ini di alami oleh ibu hamil, hal itu tentunya akan berdampak pada kesehatan ibu serta janinnya.

Namun bunda tak perlu khawatir lagi. Soalnya dengan konsumsi buah blewah, selain baik untuk janin juga bisa mengatasi masalah ini. Hal itu disebabkan adanya kandungan vitamin C dalam buah blewah sehingga membantu penyerapan zat besi dalam tubuh.

5. Meningkatkan sistem kekebalan tubuh

Kandungan vitamin A, C serta beta karoten berfungsi mencegah dan melawan terjadinya radikal bebas dalam tubuh. Selain menyebabkan penyakit, radikal bebas juga bisa memicu terjadinya penuaan dini serta beresiko terjangkit kanker.

6. Mencegah kanker atau kista

Banyak penelitian yang menunjukkan bahwa buah blewah memiliki khasiat  mencegah segala jenis kanker, hal itu dikarenakan adanya kandungan antioksidan yang sangat tinggi.

Cara mengolah blewah

Lantas, bagaimana cara mengolah buah blewah yang benar dan enak tentunya tidak menimbulkan efek samping? Jangan khawatir, kali ini saya akan membagikan pengalaman dalam membuat es blewah.

Bahan

  • 250 gram blewah yang dikerok bagian dagingnya.
  • Sirup coco pandan secukupnya saja.
  • Susu kental manis putih.
  • Es batu secukupnya.
  • Buah ceri merah.

Cara membuat

  • Langkah pertama, belah buah blewahnya menjadi dua bagian.
  • Setelah itu kerok bagian tengah atau yang biasa disebut bagian dagingnya.
  • Serut es batu dengan menggunakan serutan es.
  • Ambil sebuah mangkuk atau gelas sebagai tempat penyajian.
  • Masukkan buah blewah yang sudah dikerok secukupnya saja.
  • Masukkan es batu yang sudah diserut diatasnya.
  • Kemudian kucuri dengan syrup coco pandan dan juga susu kental manis putih secukupnya saja sesuai selera.
  • Dan es blewah pun siap untuk disajikan.

Itulah proses pembuatan es blewah original, tidaklah sulit bukan?

Masih tunggu apalagi ?? Cukup dengan konsumsi buah blewah kesehatan ibu dan janin akan tetap terjaga.

Demikian itulah manfaat buah blewah untuk ibu hamil. Semoga informasi ini dapat menambah wawasan anda. Sekian dan terima kasih.

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